Congratulations! You have discovered the ultimate workout routines and fitness cornerstone. This site has been designed to provide completely FREE information about workout routines, workout plans, fitness, bodybuilding, weight loss, how to add lean muscle mass, home workouts and gym routines.

Everything you need to know in order to achieve your perfect body can be found here. Articles about important contributory factors such as diet, nutrition and bodybuilding supplements are also covered. We would genuinely like to help you achieve the body you desire.

To begin with, this site tells the truth. Unbiased opinions about workout routines and exercises have been compiled, devised, tried and tested over sustained periods of time. These workout plans have been tried in various gyms and as part of a home workout routine. Unfortunately there is no guaranteed ‘one size fits all’ workout that will achieve the same results for everyone. Different body types, diets, lifestyles, dedication to workouts and other factors must be taken into consideration.

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There is however, one guarantee you can be assured of;

The most successful workout routine you could do is one that you WILL do.

Remember and adhere to this statement and you will already be on your way to sculpting your perfect body.

You have to believe in your workout routine and the exercises you choose must be doable, realistic and enjoyable. There are thousands of opinions, websites, magazines, personal trainers and people out there who are offering workout, bodybuilding, weight loss and training advice. There’s a lot of good stuff out there, don’t get me wrong, but theworkouts.com is here to make sense of it all. Years of workout research in the form of workout plans, trying them out and monitoring results have led me (a normal workout enthusiast) to archive all of my experience into this website. I have spent years bodybuilding, bulking up, then losing weight, cutting, toning up etc. I can demonstrate some of the workouts that have helped me and thousands of others, but in a realistic format. I don’t want you to waste time and potentially damage your belief by doing the wrong workouts for your objectives, targets and goals. I know what works for real people, believe me, I have actually tried these workouts.

Choose A Realistic Workout Plan

As tempting as it must be to follow the workout plan of a seasoned pro, whether it be a weight loss workout routine, muscle building workout or sports workouts, for most people this is unrealistic. Beginner, intermediate and advanced workouts can all be found on this site. The workouts followed by pro athletes and bodybuilders can of course be found in all the glossy magazines, but for one reason….they sell magazines! The professional names assigned to the workouts are merely ‘designer logos’ used as a sales tool. Intriguing as it is to know how these people workout – forget it unless you are at least a semi-pro or at an extremely advanced stage yourself. An ordinary person following these routines can expect body and mind fatigue within days of even trying. Unfortunately, it’s normally beginners without workout experience who follow such routines as they don’t know any better. This is understandable, after all this is the info being pushed in front of the consumers. Once again, I can speak from personal experience as I have been there! Education is the first step to success, whether you want to build muscle, lose weight, flatten your stomach through ab workouts or improve your all round fitness.

Set Your Goals and Targets

The first thing you need to determine before selecting your workout is what your primary goal is. We have workouts specifically aimed at weight loss, toning up, building muscle, gaining weight, fitness training, sports specific workouts, body specific training and so on. We also have an extensive workout exercise section, helping you decide on which exercises are best suited to you and how to perform them correctly. The case may well be that you have a long term body sculpting plan, for example you may want to gain strength first, adding lean muscle mass along the way. A common time to do this is during the winter months when you’re generally more covered up with clothing! In spring, you might want to change your routine to tone up and add shape to your muscle. As cheesy as it sounds, this would typically have your body in it’s best possible shape for the summer. Holidays, shorts, bikinis, looking good on the beach…does this sound familiar? Whatever your goal, you’ll find some excellent workouts in our workout routines section.

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