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Workout Routines, Plans and Home Workouts



Welcome to the world of workout routines, nutrition and results! My aim is to help people achieve their desired level of fitness, strength, body shape, size and definition. theworkouts.com is my canvas for doing so. The internet is the most powerful network of workout routines, workout enthusiasts, gym partners and fitness information on the planet. I aim to harness this along with my own experience to provide workout routines and fitness tips to help people of all levels. Choose your workout routine, select your nutrition plan and just do it!

This site isn't about me, it’s about YOU! I just try to lead by example and point you in the right direction. Working out and eating right are the two ingredients everybody needs to achieve their fitness goals. I can help you choose the right workout & nutrition plan for your goals. I review some workout products on this site for people who want extreme results. Workout products can be great, but they cater for the masses. I take a workout product and tailor it to work for me and my goals as an individual. I can show you how to do this too. Sign up for my newsletter and I'll help you to get into the best shape of your life! I'll support you all the way.
Simon Gittins, theworkouts.com

Latest Blog Posts

Do Your Talking in the Gym

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Hi all I’ve been lucky enough to have been involved with the internet almost since inception in the late 90′s. As you can imagine, I’ve seen it all. Early website[...]
02 May 2012
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Seven Minerals You Need In Your Diet!

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Hi folks I know we are all food mad and spend a lot of time watching calories, fats and proteins but we also need to make sure we are getting the nutrients that will keep us in top[...]
30 Apr 2012
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Low Fat Strawberry Gateau

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  Low Fat Strawberry Gateau- serves 6.  – When only cake will do! Ever get that urge for cake? Well my son does and he set me a baking challenge  to come up with a low fat sc[...]
29 Apr 2012
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Beachbody Shakeology Tropical Strawberry Flavour

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Simon sent me a sample of Beachbody’s  Shakeology Tropical Strawberry flavour meal replacement drink to try. For those of you who don’t know, in Beachbody’s own words Shakeology is[...]
20 Apr 2012
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A Big Thank You

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P90X2 results day has inspired me to write this post. Over the past three months it’s like the world has stood still while health and fitness has catapulted from a hobby into[...]
31 Mar 2012

Mission Abs Possible?

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They are the mecca in terms of commitment, the beacons of aesthetic success on a human body. The title of this page hardly builds suspense! I’m talking about abs or abdominal[...]
15 Feb 2012
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