Latest Posts
Soreness Without Hurt
As of Sunday 10th February, I’ll be doing the Wendler 531 Boring But Big Challenge
Calorie and Carb Cycling Nutrition Plan
Introduction Calorie and carb cycling is a highly efficient way of losing fat while maintaining
Counting Macronutrient Ratios Nutrition Plan
Introduction Everything we consume is made up of primarily of three macronutrients. The three macronutrients
Calorie Counting For Weight Loss
Introduction Calorie counting for weight loss is the most simple nutritional plan of all. You
Carb Backloading Plan For 2013
Introduction I’ve been hearing great things about carb backloading lately and I thought I’ve delve
Wendler 5 3 1 Routine
2012 has been a very interesting year for me training wise. We all need to
Welcome to theworkouts.com
Fit For Life
Hi, I’m Simon Gittins. Fitness is my passion and I love to blog about what I do both workout and nutrition wise. The internet is the most powerful network of workout routines, home workout, supplements, nutrition guides, workout enthusiasts, gym partners and fitness information on the planet. I aim to harness this along with my own experience to provide workout routines, nutrition plans and fitness tips to help people of all levels. Choose your workout routine and just do it! Along the way, I’m hoping you can all inspire me to not only stay in shape, but be the best person I can be for a multitude of reasons.
My Philosophy
Fitness is for life, not just for after Christmas. Train hard, strike a healthy balance between your nutrition and lifestyle and you will reap the rewards
My Promise
My first promise was to my family. I promised to get into the best shape of my life for the benefit of all of us. I aim to set a good example to my wife, daughters and everyone I come into contact with. My second promise is to other people who are willing to listen, I will support people along their fitness paths to ensure they get the most benefit out of their efforts
Over To You
Only you can decide, do you want to become fitter, leaner, stronger and healthy? I can’t help you until you make the choice.
I am currently doing well with…
