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The Power of Three Workout

The Power of Three workout is aimed at all levels of experience. It’s a particularly good idea to start with this workout if you are a beginner who’s new to weight training. First you must learn to do the big lifts with correct form. This will take time and patience, however there’s nothing that fires […]

nutrition-funnel

The Nutrition Funnel

Step 1 Understand how the Nutrition Funnel works. Introduction The nutrition funnel is the number one snapshot of being able to get people to understand what’s important nutrition wise. Otherwise they feel like a puppy chasing their tail. Check out the myriad of fat loss and muscle building articles online. How do they compute in your head? […]

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The Power of Three Workout

The Power of Three workout is aimed at all levels of experience. It’s a particularly good idea to start with this workout if you are a beginner who’s new to weight training. First you must learn to do the big lifts with correct form. This will take time and patience, however there’s nothing that fires […]

nutrition-funnel

The Nutrition Funnel

Step 1 Understand how the Nutrition Funnel works. Introduction The nutrition funnel is the number one snapshot of being able to get people to understand what’s important nutrition wise. Otherwise they feel like a puppy chasing their tail. Check out the myriad of fat loss and muscle building articles online. How do they compute in your head? […]

It’s Time To Train Hard!

You bet it’s time to train hard! Currently writing content, please check back here again soon. Cheers Si

Choosing The Best Workout Routine

Choosing the best workout routine for you can seem daunting but isn’t really difficult. Here you will find a list of workouts suitable for use within my SHR3D plan. Please make sure you pop your email address into the space on the right to download the free SHR3D ebook. The Power of Three Workout

Training Principles Explained

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Time For Action! Putting Your Ideal Nutrition Plan Together

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Calculate Your Ideal Nutrition Plan

Step 2 Calculate your calories and macronutrient ratios. Don’t glaze over yet! You only need to count calories and macros until this becomes second nature. Hold onto your waist belts! I’m rattling this content in as you read this, please visit here again soon Next Step Step 3 - Time for Action – Putting Your Ideal Nutrition Plan Together […]

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Loxley Sports Olympic Barbell Collars – Review

Loxley Sports Olympic Barbell Collars