my cheeks have been getting a little chubby recently, what is the best and quickest way to lose this fat?
Best reply by Graham:
There’s no quick way to lose fat…well not that’s healthy anyway.
Just give your entire body a workout and you’ll lose fat from your face.
But you could also try some face stretches too. 
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best way to lose fat from face?
I am almost 13, I am hoping to be playing basketball for my school this year. I have practice this month, try outs in november, and so forth. I am in good shape but you can always be stronger, and better. What are some good workouts?
Best reply by Robert:
runrunrunrunrunrunrunrunrun
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What are good workouts for a basketball player?
you really want to stare at them. Do you try to covertly touch them?
And BTW, if you really want to touch them just ask. They feel much better when flexed. One squeeze only please.
Yes, Mama Outlaw. The same would apply. Do you fancy the legs of bicyclists then?
Best reply by MysticForest:
I do stare and I feel bad about that because it’s disloyal to my boyfriend. I can’t help but notice a well built man. I wouldn’t try to touch him,that would really be crossing the line.
I have heard it is hard to build muscle if you are of thin build. What exactly should I be eating (proteins and carbs) I mean what snacks can I buy to eat? How MUCH should I be working out? I’m 17 by the way.
Best reply by David:
Lots of protein, they say take as many grams of protein a day as the amount of pounds you’d like to weigh. And work out a lot, 5 times a week maybe, alternating muscle groups.
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How do you build muscle mass if you are thin?
i have decent sized muscles even though i work out alot, but how can i get big muscles like the guys from jersey shore?
Best reply by Devil Bats:
Like the Mike Vinny Paully [mvp] dudes from jersey? Lol. Get some dumbbells and do bicep curls, hammer curls, tricep extensions. do pull ups [you can do em on any door in your house], AND of course..push ups!
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how can i get huge biceps and triceps?
I’ll start off by stating that I’m a 17 year old male who NEVER does exercise. Whenever I’ve dieted, I’ve been able lose around a pound a day, and even up to 10 pounds in a week. It’s not water weight, and I’m not starving myself either. On a diet I’ll have around 1300 to 1400 calories a day; it’s all extremely healthy foods, like spinach and fruit. A lot of these calories are carbs: pasta, rice, and beans, and I drink lots of water too. I do not exercise either. And yet, I’m able to lose weight so fast, that it makes celebrity weight loss look pitiful. Is it because of my metabolism, or is it because of something else? And, I’m not fat either. I’ve been in the overweight level before, around a bmi of 29, but never past that, and I was able to get from that to a bmi of 19 within a summer. That’s over 70 pounds in one summer. No exercise, just eating healthy. People can’t normally do that.
I’m asking this because others have said it’s unhealthy to lose weight this fast and have given reasons like starvation, and crazy amounts of exercise as the reason, yet those reasons don’t apply to me. I wasn’t trying to gloat.
Ideally if you are healthy and able to do it the dead lift should be included in your back workouts. The dead lift is commonly referred to as the king of back exercises. It will back muscle mass onto just about every part of your body, from your calves to your traps not just your back.
I’m still skinny, 5’9 110 pounds… I’m seeing her next week, what should I do?!? She’s gonna get so mad when she finds out I was lying!
Best reply by Lauren:
well you’ve left it a bit late… why did you lie anyway, she obv liked you for who you were 6 months ago, so im sure she wont see any porblem with you wieght now etc, she’s probably gonna wonder why you lied though..?
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I haven’t seen my gf in 6 months, and told her I got ripped with 6 PAC apps and huge biceps…but?
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I’m 14, I’m the average weight, and I don’t want to lose any more than 5 pounds. I just want to build muscle mass. I play soccer, and dance, but I could use a little bit more upper arm strength. Any exercise suggestions?
Best reply by Salma ????:
For upper arm strength hang on a bar and pull yourself up. Start with a few reps then increase it daily till you reach like 25 or so. That will increase your upper arm strength in a couple of months – tops.
