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Updated May 2010
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Performing chest exercises correctly is all about form and tempo. The pectoral muscles are considered to be trophy muscles. The chest area is a huge muscle stimulation and potential muscle mass builder. Chest exercises include one of 'the big three', the classic barbell bench press. Every serious workout plan must contain the big three in order to realise maximum fat loss and muscle gains.
The big three are the bench press, the squat and deadlifts.
