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Updated May 2010
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Grab a pair of dumbbells with an overhand grip and stand with your feet shoulder width apart, your knees slightly bent. Let the dumbbells hang at arm's length next to the outside of your thighs, thumbs pointed towards each other. Bending your elbows, lift your upper arms straight out to the sides and pull the dumbbells straight up, until your uppper arms are parallel to the floor and the dumbbells are just below chest level. Pause, then return to the starting position.
