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Updated May 2010
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Grab a barbell with an overhand grip, hands just beyond shoulder width apart. Hold the bar in front of you,just above your shoulders. Raise your upper arms so they're parallel to the floor while letting the bar roll back onto your fingers. ~Your feet should be shoulder width apart,knees slightly bent. Keep your back straight. Without changing the position of your arms, lower your body until your thighs are parallel to the floor. Pause, then push back to the starting position.
