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Updated May 2010
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Lie on your back on an inclined ab board or bench with your head toward the raised end. Grab the end of upper bench with your hands to stabilize your body. Bend your legs 15-20 degrees or until you feel your back relax. Use your abdominal muscles to raise your feet in an arc to a position directly above your head. Drop your feet in a return arc until they clear the bench.
