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Updated May 2010
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Grab a barbell with a wide overhand grip. Hold the bar down at arm's length in front of you. Your feet should be hip width apart and your knees slightly bent. Keep your lower back arched slightly and slowly bend the hips as far as you canwithout losing the arch. Don't change the angle of your knees and keep the bar as close to your body as possible throughout the movement. Pause, then lift your torso back to the starting position.
