Standing Cable Curl
Set a low cable machine up by attaching a bar (with chain if neccessary.) Stand up and grasp the bar with an underhand grip. Curl the bar up towards your chin, pause and lower back down to the starting position.
 |
Updated May 2010
The workouts is dedicated to bringing you free workout routines for muscle building, fitness and weight loss. We add workouts constantly as well as motivation, resources and a whole lt more. Why not bookmark us and we'll help you reach your goals.
In order to achieve your goals you must set realistic ones in the first place. Learn before you burn and you will be safeguarding yourself from injury and wasted time.
FREE Ebook for download!
Excellent FREE fatloss resource
