Featured Workout Articles

See below for our most recent and featured workout articles.

Simple Training
We're not talking simple to do, we're talking simple training ethos here. Don't search the four corners of the earth for 'the perfect workout' as there is no such thing...

Real Workouts For Real People
Have you picked up a health and fitness magazine lately and notice how great the models look in the pictures? Well, it's no surprise that they look amazing because those are mostly professional models or health and fitness trainers...

Morph Into Shape
Genetics are no excuse! There are basically three body types, namely Ectomorph, Mesomorph and Endomorph. These body types give you an indication of what you have to do in order to obtains the best shape possible...

Split Training vs Total Body Training
I know, it's all down to what your goals are and what level of workout programme you are capable of doing...but what is the verdict of theworkouts.com?...

What are the benefits of exercising for your skin?
When you exercise you are increasing your bodies circulation which in turn delivers essential nutrients to your body. This could mean you get a good nights sleep for example and gives your skin a chance to recover, your skin actually re-grows every 24 hours...