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Recent Posts

Mission Abs Possible

February 15th, 2012

They are the mecca in terms of commitment, the beacons of aesthetic success on a human body. The tit[...]

Workout Calendar, Free 2012 Fitness Calendar Download

January 27th, 2012

Download the calendars from this page each month, pin them up on your wall, on your fridge, in the o[...]

My Home Gym Setup

January 8th, 2012

Here you will see thumbnails of my home gym setup. It's basically a converted garage. Of course you [...]

Eating Fat Can Help Reduce Your Own Fat!

December 29th, 2011

What? This doesn't make sense, surely eating fat will make me more fat right? Actually, this is wro[...]

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