I start Body Beast on July 16th 2012, I’ve now completed the Beast and here are my results.
I catalogued how I was getting on for the entire 90 days in the workout journals section if you’d like to read my ramblings.
Body Beast Day 1
Body Beast Day 90 Results Photos
- I gained 9 lbs in total weight
- I gained 12 lbs in lbm
- Body fat is 2% less from 8.6% to 6.4%
- Lightest weight, 173 lbs
- Heaviest weight 196 lbs (during the bulk phase)
- Final weight 182 lbs
- Lost a stone (14 lbs) during the Beast phase
- Biceps up 2″
- Waist down 3/4″
- Chest up 4.5″
- Thighs up 1.5″
- Calves up 0.5″
If you do what you’ve always done, you’ll get what you’ve always gotten.