Results Description

I start Body Beast on July 16th 2012, I’ve now completed the Beast and here are my results.

I catalogued how I was getting on for the entire 90 days in the workout journals section if you’d like to read my ramblings.

Body Beast Day 1

Body Beast Day 90 Results Photos

Numbers

• I gained 9 lbs in total weight
• I gained 12 lbs in lbm
• Body fat is 2% less from 8.6% to 6.4%
• Lightest weight, 173 lbs
• Heaviest weight 196 lbs (during the bulk phase)
• Final weight 182 lbs
• Lost a stone (14 lbs) during the Beast phase
• Biceps up 2″
• Waist down 3/4″
• Chest up 4.5″
• Thighs up 1.5″
• Calves up 0.5″

If you do what you’ve always done, you’ll get what you’ve always gotten.