INSANITY: THE ASYLUM

Can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper^® than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge.

Train like a pro. Play like a star in 30 days.Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper^® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge. Here’s what you get with INSANITY: THE ASYLUM:

Our Review Of Insanity Asylum

Boy….do I love Insanity Asylum! If you’re a graduate of Insanity then try Asylum, it’s brutal! Beachbody are great listeners, Asylum incorporates an excellent strength workout into the extremely intense cardio workouts. Asylum is a very balanced workout, incorporating cardio, strength and stretching. The best thing about this workout is that it only lasts for 30 days. I was in what I thought was decent shape before I decided to give Asylum a go….but I still lost a whopping 14 lbs in just one month! The workouts are quite short too, 50 minutes being the longest workout….but don’t be fooled! You will find the warm-ups a challenge in their own right, never mind the hardcore workouts themselves. Like I said in my Insanity review, copy Shaun T and the crazy guys in the DVDs as best you can. Eventually, you’ll keep up with them but until then, just hang in there and you’re fitness will vastly improve. One last thing, don’t even try Asylum unless you’re a P90X or Insanity graduate (preferably both). This is extreme training profesional athletes would find challenging so be warned. Give it a go if you think you’re hard enough!

DVD Details

6 Intense Workouts:

• Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
• Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
• Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
• Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
• Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
• Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

• Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
• Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
• ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
• Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
• Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

• Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
• Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

Conclusion

Insanity Asylum can give you some of the most crazy results possible in as short a space of time possible. Your fitness levels will explode through the roof and into orbit! I can’t speak highly enough of this program and it suits me down to the ground, but it is not for everybody. As I mentioned above this is for graduates of other Beachbody programs only. This program will cut up your mind, body and soul and spit out an athlete! I’m telling you….it’s true!

If you have any questions regarding Insanity Asylum please don’t hesitate to ask. That’s what theworkouts.com is all about. We have actually tried this workout and at this moment in time, aren’t even affiliated with Insanity Asylum whatsoever. Buy it or don’t buy it, we don’t stand to make a cent either way….but we do want to help.