Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows you to fit in a full workout in a relatively short space of time. Superset training also borders on the aerobic activity as you are performing two or three consecutive exercises. This will work your heart and lungs as well as your muscles. This is another one of my favourite routines. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. (A, B, then C at the end of workout 1) Sample 4 day split – Monday and Thursday perform Workout A, Tuesday and Friday perform workout B Sample 3 day split – First week perform workout A on Monday and Friday, perform workout B …
All posts tagged Barbell
Body Mass Workout
Workout Description The total body mass workout does exactly what is says on the tin. Adding slabs of lean body mass isn’t really as complicated as many articles indicate. This type of workout takes dedication, steadily increasing the weight as you go. You start with your core section and move onto the mass compound bodybuilding exercises. Do this workout 3 times a week for 4 weeks, add some quality supplements like creatine and whey protein and you WILL see results. Workout Notes Perform all sets for each exercise before moving onto the next exercise. Studies have shown men and women who have trained their entire bodies 3 times per week packed on 4 times more muscle and lost twice as much fat as those who trained each body part only once per week. If that’s not motivation do try the total body mass routine I don’t know what is! …
Four Repping Workout Split
Workout Description Train four different exercises per muscle group, 3 sets of each (plus warmup). Your first exercise is done very heavy to build maximum strength. The next is performed slightly lighter to focus on muscle size, the third is done even lighter to target muscle endurance and the final exercise is done with very light weights to pump the muscle and encourage the release of mucle building hormones. Workout Notes Do all exercises with a weight that allows you only to do the prescribed amount of reps. Increase the weight each week if you can. Add cardio inbetween workout days for added shape and tone. Main Goal: Days Per Week: Type of Workout: Workout Level: Build Muscle and Shape 3 Straight Sets Intermediate Workout 1 – Chest, Triceps and Abs Exercise Sets Reps Bench Press 3 warm-up, 4,4,4 Incline Bench Press 3 warm-up, 8,8,8 Incline Dumbbell Flyes 3 …
Diversity Fat Loss Workout
Workout Description The diversity fat loss workout is simple in principle. You choose 1 exercise per body part, perform one exercise after another in a circuit, performing a total of three circuits. This workout is great for preventing boredom and is extremely sustainable. Doing three workouts of this type per week will speed up your metabolism and is of course, diverse. Workout Notes Choose an exercise for each body part and perform each set for 8 reps. For example, you could do squats for legs, bench press for chest, bent over rows for back, military press for shoulders, lying french press for triceps, barbell curl for biceps and crunches for abs. The next workout you could change the exercises, as long as you still do one exercise per body part. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss 3 Circuit Training 8 …
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My name is Simon Gittins.
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