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Push Pull Home Workout

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Posted:
May 21, 2010
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push-pull-workout

Push Pull Home Workout

Workout Description This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss ball. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned.   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets 6 Beginner/Intermediate Pair of Dumbbells/Bench or Swiss Ball Workout 1 – Push Workout Exercise Sets Reps Dumbbell Squat 3 8-12 Dumbbell Bench Press 3 8-12 Incline Dumbbell Bench Press 3 8-12 Dumbbell Shoulder Press 3 8-12 Dumbbell Side Lat Raise 3 8-12 …

Posted:
May 21, 2010
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shoe-and-bottle

Diversity Fat Loss Workout

Workout Description The diversity fat loss workout is simple in principle. You choose 1 exercise per body part, perform one exercise after another in a circuit, performing a total of three circuits. This workout is great for preventing boredom and is extremely sustainable. Doing three workouts of this type per week will speed up your metabolism and is of course, diverse. Workout Notes Choose an exercise for each body part and perform each set for 8 reps. For example, you could do squats for legs, bench press for chest, bent over rows for back, military press for shoulders, lying french press for triceps, barbell curl for biceps and crunches for abs. The next workout you could change the exercises, as long as you still do one exercise per body part.   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss 3 Circuit Training 8 …