I got back into lifting weights a few years ago after one of two decades of being out of it. At first I decided to use only machines because I didn’t want to mess around with stacking and unstacking weights. But, after a while the repetition became boring and I started looking around for other options.

In my research I discovered a couple things. First, doing compound exercises which work more than one muscle group at the same time actually throw your body into a state of metabolic shock and cause you to burn more calories at a higher rate for long after the exercise is over. Second I discovered kettlebells which are a Russian device and look like a cannonball with a handle.

When you suddenly look in the mirror one day and realize you’ve gained a few pounds that you could certainly do without, you have two choices: reduce your caloric intake by eating less calories, or burn more calories by doing exercises like cardio workouts to lose weight. Those two options really put losing weight into terms that seem too simple, for what can seem like a very complicated problem.

Getting big and cut is the goal of many lifters and this is what they seek out when looking for an ideal weight lifting workout program. This of course is wanting the best of both worlds: big muscles yet chiseled abs. Thus it takes a spot on weight lifting workout program to get it right. As many know, in order to get big muscles you have to increase your eating and focus most of your energy on a weightlifting workout and away from cardio based workouts. On the other hand in order to get cut you are supposed to limit your eating, while placing concentration on cardio workouts! So one can see that a weight lifting workout program must really dial it in to balance both of these goals at the same time. Some general rules to follow are the following:

One of the many ways to lose weight and be healthy is to speed up your metabolism. Sounds simple? If a weight loss workout is as simple as running on moderate pace on a treadmill a few minutes several times a week, how come you haven’t seen any results from your work out yet? Not so fast huh? Not so simple either.

Some people love to work out at home with a home gym setup, rather than paying up to $50 or more per month for a gym membership. On top of, if you work out at a gym, you are at the mercy of their work schedule too, which more often than not is something along the lines of 8-6 PM during the week days, even less than that on the weekends, depending on the gym, along with the location.

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

The warm weather is coming and many people like to get outside and enjoy the weather more while also getting a great workout together. If you have some weights at home then you are in a perfect situation where you can get a great lean muscle building workout in while outside. But let’s say that you don’t have that ability… hears something you can do.

First, I want to say that you need to make sure you get a great weight training workout in. There is nothing more important than building lean muscle mass. But it’s also optimal to get some good cardio in… and that’s where bike riding can really take your body to the next level.

We all know that to lose weight we must do a combination of 2 different things. Eat the right foods and stick to a balanced diet and exercise regularly to burn extra calories and tone our muscles.

Most of you that are currently doing a regular workout are probably doing the wrong kind of cardio exercise. Many people think that going to gym and jogging on a treadmill for 45 minutes a day 3-5 days will help them burn massive amounts of calories and get them thin in little or no time.

Most people don’t realize that Craig Ballantyne, author of Turbulence Training, has published over a hundred different workout programs. Some of these workouts are sold for as low as $9.95.

This is a perfect option for individuals who are already well versed with the TT or high intensity programs and do not wish to spend $39.95 for his eBook. When I search for training programs, I’m looking for the most intense and fastest workout programs out there.

The following are 6 of the most intense and fastest Turbulence Training programs Craig Ballantyne has to offer:

TT 10-Minute Workouts