Si – Checking in

Hi all I hope you are all well today and fighting fit of course! I’m totally changing my site. An idea I thought would be beneficial to readers and members would be to check-in and share what I’ve been up to…..so here I am and here is my first check-in post. Wow, what a couple of weeks it has been. On 1st November I started doing a straight 30 days of Insanity Asylum. I’d performed a few of Asylum’s crazy workouts as part of a hybrid workout before, but I’d never tried a straight round of Asylum. For those of you who don’t know about it, Asylum is a 30 day intense workout programme from the hugely successful Beachbody team. Today I’m 20 days into the programme and I’ve lost a whopping 11 lbs!!! I honestly didn’t think I had 11 lbs to lose, but obviously I had. 2011 has ...

Workout Routines, Plans and Home Workouts

Time For Turbulence Workout

Workout Description Time for turbulence shocks your body into using the magic combination of weights and cardio to get rid of your body fat, especially around your mid section. I’ve also used this routine as a tone and shaping routine with great success. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. Alternate between workout 1 and workout 2. One week you will do workout 1 twice and workout 2 once. The next week you will do workout 2 twice and workout 1 once and so on. Perform workout 1 on Monday, workout 2 on Wednesday, back to workout 1 on Friday. The next week you should do workout 2 on Monday, workout 1 on Wednesday and workout 2 again on Friday. Of coure, you don’thave to stick to Mondays, Wenesdays and Fridays – you could opt for Sundays, ...

Workout Routines, Plans and Home Workouts