All posts tagged diet

Workout Description The triple fat buster workout uses circuit training techniques to keep the workout high intensity and the blood pumping throught your entire body. Combined with a half decent diet this routine really works and is great for losing weight. I’ve also used this workout as a cutting phase after completing body mass training workouts. This workout feels aerobic even though you are using weights to perform the exercises. This one hurts…but you’ll like it!   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss 3 Circuit Training 4 Intermediate Workout A (Monday) Exercise Reps (circuit) Split Squat 10 Barbell Row 8 Press Up 10 Triceps Press Up 10 Squat and Press 10 Medicine Ball Situp 30 seconds Workout B (Wednesday) Exercise Reps (circuit) Upright Barbell Row 8 Incline Close Grip Press 10 Press Up 10 Negative Lateral Raise 8 Barbell Lunge 20 …