The information we provide on this website is the result of years of research, personal experimentation, suffering and hard work. All our workouts and information provided is for the purpose of learning through free information, allowing you to gain positive results without wasting your time chasing ‘the next magic fitness formula’. Please use common sense and safety when undergoing any fitness regime or workout routine. The instructions and advice presented are in no way intended as a substitute for medical counseling. By performing workouts and exercises contained on this site you agree to assume all risk of injury. We don’t know the individual circumstances or health issues of all our readers. We highly recommended that you obtain the consent of a doctor or physician before participating in any of the workout routines or exercises contained on this site. The authors creators, producers, participants, distributors of this website and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.