All posts tagged fitness

Workout Description You can perform an amazing, effective workout with the most simple and important fitness equipment of all – the trusty dumbbells. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned.   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets,Total Body 6 Beginner Pair of Dumbbells   Dumbbell Domination Workout Plan Exercise Sets Reps Flat Dumbbell Press 2 8-15 Incline Dumbbell Press 2 8-15 Flat Bench Flye 2 8-15 Plyometric Push Up 2 8-15 Seated Shoulder Press 2 8-15 Shrug 2 8-15 Bent Over Flye 2 8-15 Bench Dip …