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3 Full Body Workouts For Size!

Published on August 24, 2010 By pvincent

There are a number of ways you can set up a full body workout that's aimed at gaining size. Find out which of the following 3 options would help you most.

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how do i get huge biceps in short time?

Published on August 15, 2010 By Si

I was wondering if anyone could help I’m working my biceps once a week and I’m doing 3 sets of 10-12 reps on each excersise and not really gaining much muscle. If anybody could tell me what exercises I should do and how many reps and sets to gain size in my biceps I would be very grateful. You can also email me @ lowell.htfc@gmail.com if you like. Thanks!

Best reply by Nutritionkid:

Hey there, send me an email if you like at nutritionkid@gmail.com to talk more about this I can probly, I can set up a general diet/nutrition plan/exercise plan, for free obviously

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Weight Lifting Workout Program – Getting Big and Cut

Published on July 7, 2010 By Si

Getting big and cut is the goal of many lifters and this is what they seek out when looking for an ideal weight lifting workout program. This of course is wanting the best of both worlds: big muscles yet chiseled abs. Thus it takes a spot on weight lifting workout program to get it right. As many know, in order to get big muscles you have to increase your eating and focus most of your energy on a weightlifting workout and away from cardio based workouts. On the other hand in order to get cut you are supposed to limit your eating, while placing concentration on cardio workouts! So one can see that a weight lifting workout program must really dial it in to balance both of these goals at the same time. Some general rules to follow are the following:

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Any tips to lose belly fat over the summer?

Published on June 18, 2009 By Si

I want to lose belly fat over the summer instead of gaining it. Any tips/success stories?

Best reply by Ricky Bobby:

This site has tons of success stories

http://www.sixpackabs.ca

So far I got a 4 pack and its been about a month!

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Any tips to lose belly fat over the summer?

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Muscle Building???

Published on July 23, 2007 By pauline

Im 13 and weigh 110 lbs which is underweight. What are some tips and workouts to build muscle? Do muscle gaining shakes really work.?

Best reply by scott dont:

start with small wheight and with a lot of reps the add more wheight

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Muscle Building???

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