Getting big and cut is the goal of many lifters and this is what they seek out when looking for an ideal weight lifting workout program. This of course is wanting the best of both worlds: big muscles yet chiseled abs. Thus it takes a spot on weight lifting workout program to get it right. As many know, in order to get big muscles you have to increase your eating and focus most of your energy on a weightlifting workout and away from cardio based workouts. On the other hand in order to get cut you are supposed to limit your eating, while placing concentration on cardio workouts! So one can see that a weight lifting workout program must really dial it in to balance both of these goals at the same time. Some general rules to follow are the following:

It has been over two weeks since you adopted body weight exercises as your main form of physical exercise. Your goal was to lose weight fast and enjoy a healthy lifestyle. However you are not achieving results and are wondering if boot camp training may be the answer. You are indeed correct. Bootcamp training is a combination of body weight exercises and cardio drills that help in burning calories and fat faster that any other form of exercise routine.