Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows you to fit in a full workout in a relatively short space of time. Superset training also borders on the aerobic activity as you are performing two or three consecutive exercises. This will work your heart and lungs as well as your muscles. This is another one of my favourite routines. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. (A, B, then C at the end of workout 1) Sample 4 day split – Monday and Thursday perform Workout A, Tuesday and Friday perform workout B Sample 3 day split – First week perform workout A on Monday and Friday, perform workout B …
All posts tagged incline dumbbell bench press
Push Pull Workout
Workout Description The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods are also maximised as you are working similar muscle groups in one workout. This routine can be performed 3 times per week. You could perform workout 1 on Monday and Friday, workout two on Wednesday. For the second week, you do workout 2 on Monday and Friday, workout 1 on Wednesday. This means you would be doing the push and the pull workouts 3 times in 2 weeks. Workout Notes Perform all sets for each exercise before moving onto the next exercise. To mix it up, each set of exercises could be performed as part of a circuit…good luck with that one though! I prefer to stick to straight sets with this routine as the blood flow makes you feel like …
Push Pull Home Workout
Workout Description This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss ball. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets 6 Beginner/Intermediate Pair of Dumbbells/Bench or Swiss Ball Workout 1 – Push Workout Exercise Sets Reps Dumbbell Squat 3 8-12 Dumbbell Bench Press 3 8-12 Incline Dumbbell Bench Press 3 8-12 Dumbbell Shoulder Press 3 8-12 Dumbbell Side Lat Raise 3 8-12 …
Density Intensity Workout
Workout Description The density intensity workout is a very popular split routine. The workout combines similar pull and push movements in each routine, fully concentrating on your chest, shoulders and triceps in the first routine, your legs in the second routine and your back and biceps in the third routine. Ab exercises are added at the end of each workout to strengthen your core section. This routine exercises a large proportion of your body each workout, yet you should still feel the burn you would expect from more old fashioned split routines. This is a good combination of the feel good factor, combined with the results based achievement you want from a workout routine. Workout Notes Perform all sets for each exercise before moving onto the next exercise. * Upright rows aren’t technically a push exercise, but they act like one. Abdominal exercises have been added at the end of …
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