Well everything seems to be going to plan so far. Workouts are going well with reps and weights increasing at a good pace to keep me challenged and progressing forward. I think buy[...]

Wow two thirds of the way through this 90 day challenge already! The cardio sessions have now changed from regular Insanity to ‘Max’ Insanity workouts. As you guys know[...]

As my first hybrid nears the end, I thought I’d plan ahead and devise this hybrid beast! I’ve called it the versus hybrid and I can’t wait to start it. I’ve[...]

My latest challenge is to complete my own hybrid system. I’ve jumbled all of my Beachbody workouts into a carefully laid out hybrid system. I also play badminton once a week [...]