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Push Pull Workout

Published on May 21, 2010 By Si

Workout Description
The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods are also maximised as you are working similar muscle groups in one workout. This routine can be performed 3 times per week. You could perform workout 1 on Monday and Friday, workout two on Wednesday. For the second week, you do workout 2 on Monday and Friday, workout 1 on Wednesday. This means you would be doing the push and the pull workouts 3 times in 2 weeks.

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