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How do I build muscle mass without loosing too much wieght?

Published on August 23, 2010 By Si

I’m 14, I’m the average weight, and I don’t want to lose any more than 5 pounds. I just want to build muscle mass. I play soccer, and dance, but I could use a little bit more upper arm strength. Any exercise suggestions?

Best reply by Salma ????:

For upper arm strength hang on a bar and pull yourself up. Start with a few reps then increase it daily till you reach like 25 or so. That will increase your upper arm strength in a couple of months – tops.

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What home workouts will most quickly add visible mass to calves?

Published on August 8, 2010 By Si

Right now I have rather thin calves. I would like to know what calf workouts I can do at home with only dumbells (not running) will most quickly add visible mass to my calves. I am a rather impatient person… so if I don’t see results in one to two months I will stop. Also, how often should I be working my calves? Thanks!

Best reply by Dreaming Heart:

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Choosing the Right Workout Program

Published on August 6, 2010 By Si

Everybody these days is all about looks. Guys need to have a good physique to impress the ladies in the night clubs or at the beach and girls don’t really like skinny guys. This is why skinny guys are in search for the best workout programs that will help them get that body they always wanted. However, not many workout programs really seem to work either because the person who is working out is not really dedicated or because the program itself is not really that helpful. However there are some muscle building programs that really seem to work for everyone who tries them. One such workout program is Jason Ferrugia’s Triple Threat Muscle program. It was created by a leading all natural bodybuilder who teaches both men and women how to gain muscle fast. But does this really work?

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Best Chest Exercises – 4 Mass Building Exercises to Explode Your Chest!

Published on July 27, 2010 By Si

The best chest exercises, are a matter of opinion but to me they are the ones you will do consistently day after day, and that will build the most muscle mass for you. The chest is typically one of if not the most important part of the body to build up. Learn to do it the right way!

For you to be able to add muscle to your chest, you should go to the gym 1-2 times every week, depending on how fast you recover. Another thing to consider is what goals you have. Do you just want to shape your chest, or add a bunch of muscle?

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Build A Strong Core And Achieve Your Fitness Goals Faster!

Published on July 23, 2010 By pauline

Do you want to lift serious poundage and gain serious mass? A strong core is the key to being able to move heavy weight which is the key to growing muscle. Find out what you need to know about core strength below!

Read this article: Build A Strong Core And Achieve Your Fitness Goals Faster!

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12-Week Daily Bulking Trainer – Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

Published on June 29, 2010 By lanegra23

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering how to track your progress and tweak your diet.

Visit link: 12-Week Daily Bulking Trainer – Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

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12-Week Daily Bulking Trainer – Friday, Week 12: Lower Body B!

Published on June 29, 2010 By baelvendor

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.

Original post: 12-Week Daily Bulking Trainer – Friday, Week 12: Lower Body B!

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12-Week Daily Bulking Trainer – Browse By Category.

Published on June 29, 2010 By pauline

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Browse the series by category here.

Continued here: 12-Week Daily Bulking Trainer – Browse By Category.

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Workout Routines For Women – Focus on Building Lean Muscle Mass in Order to Burn Fat

Published on June 23, 2010 By Si

It’s very difficult to build up lean muscle mass. You need the proper combination of regular diet, exercise, & hormonal processes. It is a known fact that women do not secrete the same quantity of testosterone which men do to build up the kind of hefty muscles that men hold.

Instead, women secrete high levels of the hormone estrogen. The main reason behind the difficulty that women face while loosing weight is that oestrogen is a hormone that stores fat. Focusing on building lean muscle mass will actually help women with this problem.

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Bench Presses – The Best Chest Exercises

Published on June 23, 2010 By jellygirl

Everyone has heard the term “pecs” when referring to the chest. Short for Pectoralis Major, the pecs are the upper chest muscles, which form the major bulk of the chest muscles. To maintain muscle tone and definition, dumbbell flies, cable flies, cable crossovers, and pec deck machine exercises are highly recommended. For general upper chest muscle growth, however, the bench press exercises, as discussed below, are undisputedly the best chest exercises that you can use.

The Flat Bench Press

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