Triple Fat Buster Workout

Workout Description The triple fat buster workout uses circuit training techniques to keep the workout high intensity and the blood pumping throught your entire body. Combined with a half decent diet this routine really works and is great for losing weight. I’ve also used this workout as a cutting phase after completing body mass training workouts. This workout feels aerobic even though you are using weights to perform the exercises. This one hurts…but you’ll like it!   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss 3 Circuit Training 4 Intermediate Workout A (Monday) Exercise Reps (circuit) Split Squat 10 Barbell Row 8 Press Up 10 Triceps Press Up 10 Squat and Press 10 Medicine Ball Situp 30 seconds Workout B (Wednesday) Exercise Reps (circuit) Upright Barbell Row 8 Incline Close Grip Press 10 Press Up 10 Negative Lateral Raise 8 Barbell Lunge 20 ...

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Total Body Weight Loss Routine

Workout Description The total body weight loss routine helps you maintain lean muscle mass while stripping away excess fat. Ideal for those who are is decent shape but are looking for a good overall shaping or weight loss routine.   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss, Build Tone 3 Supersets 8 Intermediate Workout 1 Exercise Sets Reps Squats 2-3 8-12 Bent Over Barbell Row 2-3 8-12 Barbell Bench Press 2-3 8-12 Tricep French Press 2-3 8-12 Barbell Curl 2-3 8-12 Ab Crunch 2-3 8-12 Cardio Intervals 10 minutes Workout 2 Exercise Sets Reps Dumbbell Lunge 2-3 8-12 Incline Bench Press 2-3 8-12 Lat Pull Down 2-3 8-12 Barbell Military Shoulder Press 2-3 8-12 Seated Dumbbell Curl 2-3 8-12 Figure of 8 Crunch 2-3 8-12 Cardio Intervals 10 minutes Workout 3 Exercise Sets Reps Deadlift 2-3 8-12 Press Up With Ball 2-3 ...

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The Ultimate Fat Burning Workout

Workout Description The ultimate fat burning workout is exactly what it claims to be. Looking at the exercises, ironically they are very similar to the ones I list in most of the mass building and muscle building routines. How you perfrom the exercises is very different, using high intensity circuits to ignite your fat burning metabolism and finishing off with high intensity cardio interval sprints. Working your whole body in one routine raises your metabolism and ensures you burn fat for many hours after your workout. This workout feels right and I have seen more fat loss results with this workout, than I have with any other workout routine. Workout Notes Monday and Friday Routines – do 10 reps of each exercise in a circuit (one exercise after another until all exercises have been completed – that’s one circuit) Do one to three circuits altogether depending on experience. Finish by ...

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Muscle And Strength Workout

Workout Description Muscle and strength is what bodybuilding is all about… well at least at the beginning. Research has shown men and women who trained their entire bodies 3 times a week gained more muscle and lost more fat than those who only worked each muscle group once a week (eg split training). This workout will build strong foundations and add lean muscle mass along the way. Workout Notes Pay attention to form and tempo of each exercise to maximise your gains and fire up your metabolism.Keep rest periods between sets down to around 45 seconds. Start off doing 12 reps, but increase the weight and decrease the reps each week.   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Build Muscle 3 Straight Sets 4 Intermediate   Workout Exercises Exercise Sets Reps/Time Plank 3 60 seconds Side Plank 3 60 seconds Back Cobra 3 ...

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