Well everything seems to be going to plan so far. Workouts are going well with reps and weights increasing at a good pace to keep me challenged and progressing forward. I think buy[...]

Just past the half way stage and everything is going well. My body fat percentage is still coming down but my weight stayed the same last week at 159lbs. My upper body is looking g[...]

As my first hybrid nears the end, I thought I’d plan ahead and devise this hybrid beast! I’ve called it the versus hybrid and I can’t wait to start it. I’ve[...]

My latest challenge is to complete my own hybrid system. I’ve jumbled all of my Beachbody workouts into a carefully laid out hybrid system. I also play badminton once a week [...]