Bodyweight Training

Workout Description This workout can be used as a great weight free filler, or if you’re new to weight training and want to try it out before buying workout equipment or joining a gym. You could also use this workout routine if you’re experienced but currently can’t attend a gym for a while. The principle is simple, you workout without weights, using your own bodyweight to maximum effect. This workout can be performed just about anywhere. The only thing you need is to find something to pull yourself up with. A pull up or chin up bar is ideal, but you could use a wooden beam or strong door frame. Use your imagination but be careful! Workout Notes This workout can be performed as a circuit, performing all exercises in a row before going back to the first exercise. This will help ignite your fat burning system and also keep ...

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