All posts tagged repeat

Workout Description This workout mixes up three popular workout methods for total muscle confusion. There are two full body workouts to keep your metabolism high and an upper body workout  to concentrate more on your ‘glamour’ muscles. The first workout is an antagonistic superset day (opposing muscle groups), the second workout is compound day using straight sets, the third workout is an upper body circuit. I use this workout to kick boredom into touch. I love all three methods and this is actually a very balanced overall workout. Link to this post!