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Time For Turbulence Workout

Workout Routines | Nutrition Plans | My Business Is Your Fitness

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Posted:
May 21, 2010
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dumbbell-blur

Time For Turbulence Workout

Workout Description Time for turbulence shocks your body into using the magic combination of weights and cardio to get rid of your body fat, especially around your mid section. I’ve also used this routine as a tone and shaping routine with great success. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. Alternate between workout 1 and workout 2. One week you will do workout 1 twice and workout 2 once. The next week you will do workout 2 twice and workout 1 once and so on. Perform workout 1 on Monday, workout 2 on Wednesday, back to workout 1 on Friday. The next week you should do workout 2 on Monday, workout 1 on Wednesday and workout 2 again on Friday. Of coure, you don’thave to stick to Mondays, Wenesdays and Fridays – you could opt for Sundays, …

Posted:
May 21, 2010
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push-pull-workout

Push Pull Workout

Workout Description The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods are also maximised as you are working similar muscle groups in one workout. This routine can be performed 3 times per week. You could perform workout 1 on Monday and Friday, workout two on Wednesday. For the second week, you do workout 2 on Monday and Friday, workout 1 on Wednesday. This means you would be doing the push and the pull workouts 3 times in 2 weeks. Workout Notes Perform all sets for each exercise before moving onto the next exercise. To mix it up, each set of exercises could be performed as part of a circuit…good luck with that one though! I prefer to stick to straight sets with this routine as the blood flow makes you feel like …