Workout Description This workout mixes up three popular workout methods for total muscle confusion. There are two full body workouts to keep your metabolism high and an upper body workout to concentrate more on your ‘glamour’ muscles. The first workout is an antagonistic superset day (opposing muscle groups), the second workout is compound day using straight sets, the third workout is an upper body circuit. I use this workout to kick boredom into touch. I love all three methods and this is actually a very balanced overall workout. Link to this post!
All posts tagged Straight
Push Pull Home Workout
Workout Description This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss ball. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets 6 Beginner/Intermediate Pair of Dumbbells/Bench or Swiss Ball Workout 1 – Push Workout Exercise Sets Reps Dumbbell Squat 3 8-12 Dumbbell Bench Press 3 8-12 Incline Dumbbell Bench Press 3 8-12 Dumbbell Shoulder Press 3 8-12 Dumbbell Side Lat Raise 3 8-12 …
Dumbbell Domination Training
Workout Description You can perform an amazing, effective workout with the most simple and important fitness equipment of all – the trusty dumbbells. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it! Workout Notes Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned. Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: Build Muscle and Tone 2 or 3 Straight Sets,Total Body 6 Beginner Pair of Dumbbells Dumbbell Domination Workout Plan Exercise Sets Reps Flat Dumbbell Press 2 8-15 Incline Dumbbell Press 2 8-15 Flat Bench Flye 2 8-15 Plyometric Push Up 2 8-15 Seated Shoulder Press 2 8-15 Shrug 2 8-15 Bent Over Flye 2 8-15 Bench Dip …
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