Workout Description The ultimate fat burning workout is exactly what it claims to be. Looking at the exercises, ironically they are very similar to the ones I list in most of the mass building and muscle building routines. How you perfrom the exercises is very different, using high intensity circuits to ignite your fat burning metabolism and finishing off with high intensity cardio interval sprints. Working your whole body in one routine raises your metabolism and ensures you burn fat for many hours after your workout. This workout feels right and I have seen more fat loss results with this workout, than I have with any other workout routine. Workout Notes Monday and Friday Routines – do 10 reps of each exercise in a circuit (one exercise after another until all exercises have been completed – that’s one circuit) Do one to three circuits altogether depending on experience. Finish by doing 10 mintues interval training on an exercise bike, treadmill, rowing machine or other cardio machine. •Wednesday Routine – Do 15 reps of each exercise in a circuit using two-thirds of the weight you could do for 10 reps   Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: Weight Loss 3 or 4 Circuit Training 8 Intermediate Monday Exercise Reps (circuit) Barbell Squat 10 Barbell Bench Press 10 Wide-Grip Seated Row 10 Dumbbell Lunge 10 Swiss Ball Crunch 10 Cardio Intervals 10 minutes Wednesday Exercise Reps Leg Press 15 Good Morning 15 Incline Barbell Bench Press 15 Lat Pull Down 15 Barbell Ab Rollout 15 Cardio Intervals 10 minutes Friday Exercise Reps Dumbbell Split Squat 10 Romanian Deadlift 10 Twisting Shoulder Press 10 Barbell Curl 10 Plank 10 Cardio Intervals […]