Workout Description The total body diagonal training method is a real fat burner. The workouts help light your inner fat burning fire by targeting opposite diagonal muscle groups and finishing off with ‘shocker’ exercises and treadmill intervals. The workout is based on a principle of supersetting upper body push exercises with lower body pull exercises, then upper body pull with lower body push exercises. The shocker exercise has been thrown in at the end of your workout as a part of the body which hasn’t been directly targeted by the previous four exercises. This will flow the blood all around your body and help to shock your body into responding. This may sound a tad complicated but the workout is simple, you are working your entire body each workout while burning sat and stimulating your muscle groups in a way which perhaps they haven’t been stimulated before. Workout Notes Superset …
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Upper and Lower Body Split
Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows you to fit in a full workout in a relatively short space of time. Superset training also borders on the aerobic activity as you are performing two or three consecutive exercises. This will work your heart and lungs as well as your muscles. This is another one of my favourite routines. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. (A, B, then C at the end of workout 1) Sample 4 day split – Monday and Thursday perform Workout A, Tuesday and Friday perform workout B Sample 3 day split – First week perform workout A on Monday and Friday, perform workout B …
Time For Turbulence Workout
Workout Description Time for turbulence shocks your body into using the magic combination of weights and cardio to get rid of your body fat, especially around your mid section. I’ve also used this routine as a tone and shaping routine with great success. Workout Notes Superset training, perform exercise A followed by B with no rest inbetween, that’s one set of each exercise. Alternate between workout 1 and workout 2. One week you will do workout 1 twice and workout 2 once. The next week you will do workout 2 twice and workout 1 once and so on. Perform workout 1 on Monday, workout 2 on Wednesday, back to workout 1 on Friday. The next week you should do workout 2 on Monday, workout 1 on Wednesday and workout 2 again on Friday. Of coure, you don’thave to stick to Mondays, Wenesdays and Fridays – you could opt for Sundays, …
No Equipment Workout
Workout Description Sometimes you just can’t make it to the gym – It’s a fact of life. Your mother in law is visiting, the boss needs you to work late, you can’t find a babysitter. Whatever the reason you need a fast workout filler that will help build muscle and keep you in shape without eating up too much of your precious time. This workout targets the big muscle groups with compund moves, explosive jumps and high reps, so you’ll burn calories fast and keep your muscles toned and highly responsive. Workout Notes Do the exercises in order as a circuit, completing them all before starting again ifyou’re feeling good. If you’re new to working out, do one circuit, if you’re experienced you should do 2 or 3 circuits. Perform all the exercises at speed without losing control or breaking form at any point. Rest for 30 seconds between sets. …
Total Body Circuit Routine
Workout Description The total body circuit routine combines the most effective exercises for each body part, performed (you guessed it) as circuit workouts. We’ve thrown small bursts of cardio into the mix to fuse this workout into the perfect all round fitness, weight loss and toning workout. Main Goal: Weight loss, build tone Days Per Week: 3 Type of Workout: Circuits Number of weeks: 8 Workout Notes: This workout (like all workouts) is tweakable to whatever your goals are. The primary goal is towards losing fat and maintaining/adding lean muscle. Notice all the chest exercises I’ve included above are incline. This is because the workout above has been specifically created to cater for my own personal workout goals. At the time of creating and using this workout, my secondary requirements were to improve my inner chest line. I was also concentrating on improving my biceps, without neglecting other body parts. …
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My name is Simon Gittins.
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