Workout and Exercise Facts

Sometimes it's useful to see quick facts and myths exposed when researching workouts and gaining knowledge about your body. Here are some of the top facts about weight loss, musclebuilding and workout routines.

Fact 1
There is no 'magic workout' that can be described as the best workout there is.

Fact 2
Exercise gives you better all round energy

Fact 3
You can't lose weight too quickly, while sustaining the amount of fat lost

Fact 4
Fat can NOT be turned into muscle

Fact 5
There are three genetic body types

Fact 6
Exercise helps brain power

Fact 7
There are no weight loss secrets

Fact 8
Workouts can help relieve stress

Fact 9
Time CAN be found to fit a workout routine into your lifestyle

Fact 10
Exercise can help your immune system fight off disease

Fact 11
Fitness leads to a more healthy heart

Fact 12
Fitness can boost performance and confidence