Grab a dumbbell in each hand, holding the weights at arm’s length down at your sides.  Curl the weights upward but pause halfway, when your forearms are about parallel to the floor, then lower back down to the starting position.  Perform 7 repetitions of this movement. Without resting, curl the weights all the way up but stop halfway down and do 7 repetitions of this partial movement. Finish off the set by doing 7 full-range Dumbbell Curls. Easier said than done at this point!

Tags: 21 curls, bicep curls, Bicep Exercises

This entry was posted on May 24, 2010 at 8:03 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Bicep Exercises Workout Exercises by Si No Comments Yet