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Barbell Curl

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Barbell Curl

Grab a barbell, underhand grip and arms tucked in close to your body. Stand with your feet shoulder width apart. Curl the bar towards your chest, keeping your elbows in and your back straight. Maintain good form and lower the barbell beack to the starting position.

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  2. Lying Cable Curl
  3. Standing Cable Curl
  4. Bicep Hammer Curl
  5. Huge Chest Workout

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