Grab a barbell, underhand grip and arms tucked in close to your body. Stand with your feet shoulder width apart. Curl the bar towards your chest, keeping your elbows in and your back straight. Maintain good form and lower the barbell beack to the starting position.

Tags: Barbell Curl, bicep curls, Bicep Exercises

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Posted in Bicep Exercises Workout Exercises by Si No Comments Yet