Grab a barbell with a shoulder width overhand grip. Push the barbell directly above your head, keeping your nack as straight as possible. Lower the barbell back down to the starting position.
Link to this post!
Related posts:
Military Shoulder Press
Military Shoulder Press
Leave a Reply
Follow Us!
About Me
My name is Simon Gittins.
I am obsessed with helping people, it's what I love and what I do. If you are looking for extreme, magazine cover style results then you've found the right team to help you not only succeed...but absolutely nail it!!
Signup for my newsletter above for workout tips, routines, motivation and more. I'll help you to get in the best shape of your life!
