Workout Routines | Nutrition Plans | My Business Is Your Fitness
Sit at a calf raise machine, or with a barbell (using a pad) resting on your knee. Place a block under your toes. Push the weight up using your calf muscles, extending as far as you possibly can. Return to the starting position.
Related posts:
My name is Simon Gittins.
I am obsessed with helping people, it's what I love and what I do. If you are looking for extreme, magazine cover style results then you've found the right team to help you not only succeed...but absolutely nail it!!
Signup for my newsletter above for workout tips, routines, motivation and more. I'll help you to get in the best shape of your life!
