web analytics
Tricep Pushdown

Workout Routines | Nutrition Plans | My Business Is Your Fitness

Tricep Pushdown

Use a cable machine and grab the upper bar with an overhand close grip. Push the weight down towards your waist,pause, then slowly return to the starting position.

Related posts:

  1. Cable Row
  2. Lying Cable Row
  3. Dumbbell Fly
  4. 45 Degree Lying Dumbbell Row
  5. Bicep Hammer Curl

Leave a Reply