Workout Motivation
The hardest part of any workout regime is getting started. The toughest step to take is the decision to get moving and get down to business. The whole idea of getting into shape can be a touch intimidating. Keep things in perspective, set clear goals and stay focussed on reaching those goals. Here are some motivational workout tips to get you started.Believe in your workout
Otherwise you'll not focus on performing as well as you could and give up.
Stay encouraged
You don't always have to exercise at a high intensity if this is not achievable in your current shape. Moderate activity yields the same rewards but without the exhaustion. Exercise at a moderate intensity and you'll make steady progress.
Workout when you can
You may have heard that morning workouts are better due to it being when testosterone levels are higher. Forget the rumours, the best time to work out is any time you have available.
Keep a workout log
Mark each workout on a calendar, workout chart or diary. Studies have found that exercisers who have used this simple tracking system have made more progress than those who didn't. Besides, there's no better feeling than getting to the end of the week and seeing your prescribed amount of workouts all ticked as complete. A blot on your calendar can bug you so much, you end up making up for a missed workout on another day. See our workout calendar for a free pdf download.
Stick to each workout routine for the duration stated
Switching workouts too often can sidetrack your goals and you wont maximise any potential gains. Sticking to a workout too long can also hinder your gains as your body adjusts to a workout and knows what to expect. The workout routines we outline have been designed for maximum gains over the prescribed amount of time, afer that a new routine should be chosen. Resist the temptation to follow each new fangled workout routine you see, keep believing and keep it simple.
Conquer one goal at a time
Don't try to get big, strong and lean all at the same time, you'll endup distracted and without focus. Decide on whether you want to get stronger or get leaner and train accordingly. If weight loss is your goal try to set yourself a series of small goals, not huge ones like trying to lose 30 pounds for a night out that's in a months time!
Spend no longer than 1 hour working out
The dropout statistics are much higher beyond 60 minutes. You also run the risk of breaking down your body more than building it up. Muscle wasting hormones are more evident after working out for 60 minutes.
Drink water
Start the day with a litre bottle of water, finish it off by the end of the day. Milk and juice will also help keep you hydrated.
Remember our number one workout tip;
