May 10
21
Arm Blast Ultimate Burn Workout
Workout Description
The arm blast ultimate burn workout focusses on forcing your arms to grow through pure hard work and utilising blood flow through your entire arm muscles. This routine hurts but feels superb!
Workout Notes
Perform this workout in it’s entirety or in sections. Superset exercises 1, 2 and 3 together. Superset exercises 3, 4 and 5 together. Your biceps act as a secondary mover in all back exercises, and your triceps assist in chest and shoulder exercises. Consider either incorporating your arm routine into an overall upper body workout, or perform the workout above with a minimum of 2 days rest either side of working your chest, shoulder and back muscles. This will ensure your arms are not too exhausted to assist larger muscles in each routine.
| Main Goal: Days Per Week: Type of Workout: Workout Level: |
Build Arm Muscles 1-2 Supersets Intermediate |
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| Exercise | Sets | Reps | |
| Barbell Curl Against the Wall | 3 | 8-12 | |
| Dumbbell Hammer Curl | 3 | 8-12 | |
| Reverse Barbell Curl | 3 | 8-12 | |
| Close Grip Bench Press | 3 | 8-12 | |
| Rope Pull Down | 3 | 8-12 | |
| Overhead Tricep Extension | 3 | 8-12 | |
