Bodyweight Training
Workout Description
This workout can be used as a great weight free filler, or if you're new to weight training and want to try it out before buying workout equipment or joining a gym. You could also use this workout routine if you're experienced but currently can't attend a gym for a while. The principle is simple, you workout without weights, using your own bodyweight to maximum effect. This workout can be performed just about anywhere. The only thing you need is to find something to pull yourself up with. A pull up or chin up bar is ideal, but you could use a wooden beam or strong door frame. Use your imagination but be careful!
| Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: |
Build Muscle and Burn Fat 3 Circuits 4 Beginner Your body! |
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| Exercise | Sets | Reps | |
| Bodyweight Squat | 3 | 12 | |
| Press Up | 3 | 12 | |
| Bodyweight Deadlift | 3 | 12 | |
| Close Grip Press Up | 3 | 12 | |
| Close Grip Pull Up | 3 | 12 | |
Workout Notes
This workout can be performed as a circuit, performing all exercises in a row before going back to the first exercise. This will help ignite your fat burning system and also keep you moving between exercises. Getting into position for each exercise is also part of the workout as remember...you are maximising your entire bodily movement to stimulate your muscles. The squat is performed by starting in a standing position, the press up lying down, the deadlift standing up, the close grip press up lying down, the pull up standing up. You get the picture...move, perform and move again.
