Boulders For Shoulders Workout
Workout Description
Shoulders can be hit from a number of angles as the deltoid muscles have three main heads. Hit them all and you're on your way to building a great platform to increase overall arm strength and that classic broad shoulder muscular look. Building bigger shoulders can also help disguise any unwanted fat around the midsection. You can still build the V shaped torso without having an instant six pack. The six pack can come later
| Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: |
Build Muscle 3 Supersets 4 Intermediate |
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| Exercise | Sets | Reps | |
| 1A) Military Press | 3 | 8-12 | |
| 1B) Side Lateral Raise | 3 | 8-12 | |
| 2A) Upright Row | 3 | 8-12 | |
| 2B) Front Lateral Raise | 3 | 8-12 | |
| 3A) Dumbbell Shrug | 3 | 8-12 | |
| 3B) Rear Lateral Raise | 3 | 8-12 | |
Workout Notes
Perform this exercise as part of a push-pull routine, or integrate into your body split workouts as you like. Perform exercises 1A & 1B as a superset, repeating the process for 2A & 2B, 3A & 3B etc. No muscle burn feels quite like a good shoulder burn!
