Workout Description
The diversity fat loss workout is simple in principle. You choose 1 exercise per body part, perform one exercise after another in a circuit, performing a total of three circuits. This workout is great for preventing boredom and is extremely sustainable. Doing three workouts of this type per week will speed up your metabolism and is of course, diverse.

Workout Notes
Choose an exercise for each body part and perform each set for 8 reps. For example, you could do squats for legs, bench press for chest, bent over rows for back, military press for shoulders, lying french press for triceps, barbell curl for biceps and crunches for abs. The next workout you could change the exercises, as long as you still do one exercise per body part.

 

Main Goal:
Days Per Week:
Type of Workout:
Number of weeks:
Workout Level:		 Weight Loss
3
Circuit Training
8
Beginner/Intermediate

Workout 1
Body Part Exercises (choose one per workout) Reps
Legs squat, lunge, hamstring curl 8
Chest bench press, incline press, fly 8
Back bent over row, lat pulldown, pull-up 8
Shoulders military press, dumbbell press, lat raise 8
Triceps close grip press, french press, pushdown 8
Biceps barbell curl, dumbbell curl, cable curl 8
Abs crunch, barbell rollout, figure of 8 crunch 15

 

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