The diversity fat loss workout is simple in principle. You choose 1 exercise per body part, perform one exercise after another in a circuit, performing a total of three circuits. This workout is great for preventing boredom and is extremely sustainable. Doing three workouts of this type per week will speed up your metabolism and is of course, diverse.
Choose an exercise for each body part and perform each set for 8 reps. For example, you could do squats for legs, bench press for chest, bent over rows for back, military press for shoulders, lying french press for triceps, barbell curl for biceps and crunches for abs. The next workout you could change the exercises, as long as you still do one exercise per body part.
Days Per Week:
Type of Workout:
Number of weeks:
|Body Part||Exercises (choose one per workout)||Reps|
|Legs||squat, lunge, hamstring curl||8|
|Chest||bench press, incline press, fly||8|
|Back||bent over row, lat pulldown, pull-up||8|
|Shoulders||military press, dumbbell press, lat raise||8|
|Triceps||close grip press, french press, pushdown||8|
|Biceps||barbell curl, dumbbell curl, cable curl||8|
|Abs||crunch, barbell rollout, figure of 8 crunch||15|