Dumbbell Domination Training
Workout Description
You can perform an amazing, effective workout with the most simple and important fitness equipment of all - the trusty dumbbells. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it!
| Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: What you Need: |
Build Muscle and Tone 2 or 3 Straight Sets,Total Body 6 Beginner Pair of Dumbbells |
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| Exercise | Sets | Reps | |
| Flat Dumbbell Press | 2 | 8-15 | |
| Incline Dumbbell Press | 2 | 8-15 | |
| Flat Bench Flye | 2 | 8-15 | |
| Plyometric Push Up | 2 | 8-15 | |
| Seated Shoulder Press | 2 | 8-15 | |
| Shrug | 2 | 8-15 | |
| Bent Over Flye | 2 | 8-15 | |
| Bench Dip | 2 | 8-15 | |
| Wall Curl | 2 | 8-15 | |
| Bent Over Row | 2 | 8-15 | |
| Twisting Crunch | 2 | 8-15 | |
| Dumbbell Lunge | 2 | 8-15 | |
Workout Notes
Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned.
