Workout Description
A good, simple to understand workout routine is sometimes a reality check when choosing your workout routine. Complicated scientific research is welcome from certain media sources if relevant, but this routine makes sense, is doable by most….and it works! Working back with biceps and chest with triceps is nothing new, but you can bet this training technique will never expire. Try it for yourself!
Workout Notes
Perform all sets for each exercise before moving onto the next exercise.
| Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: |
Build Muscle 3 Straight Sets/Split 8 Beginner |
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| Exercise | Sets | Reps | |
| Incline Bench Press | 3 | 8-12 | |
| Bench Press | 3 | 8-12 | |
| Incline Dumbbell Fly | 3 | 8-12 | |
| Close Grip Bench Press | 3 | 8-12 | |
| Lying Triceps Extension | 3 | 8-12 | |
| Tricep Pushdown | 3 | 8-12 | |
| Ab Crunch | 3 | 8-12 | |
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| Exercise | Sets | Reps | |
| Deadlift | 3 | 8-12 | |
| Barbell Row | 3 | 8-12 | |
| Lat Pulldown | 3 | 8-12 | |
| Barbell Curl | 3 | 8-12 | |
| Dumbbell Curl | 3 | 8-12 | |
| Lying Cable Curl | 3 | 8-12 | |
| Ab Crunch | 3 | 8-12 | |
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| Exercise | Sets | Reps | |
| Squat | 3 | 8-12 | |
| Hamstring Curl | 3 | 8-12 | |
| Leg Extension | 3 | 8-12 | |
| Military Shoulder Press | 3 | 8-12 | |
| Side Lat Raise | 3 | 8-12 | |
| Lying Cable Row | 3 | 8-12 | |
| Figure of 8 Crunch | 3 | 8-12 | |
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