Huge Chest Workout
Workout DescriptionBuild a huge chest with this versatile 20 minute chest building routine. To build a strong chest you simply can't rely on just hitting the bench press over and over again. To work your chest efficiently you must target a number of different chest muscles. This workout uses a variety of different moves and angles ensuring you'll create a stronger, more even chest. This workout feels good and you will feel the burn throughout your entire chest.
| Main Goal: Days Per Week: Type of Workout: Workout Level: |
Build Muscle 1 Supersets Intermediate |
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| Exercise | Sets | Reps | |
| Barbell Incline Press | 3 | 8 | |
| Dumbbell Incline Flye | 3 | 10 | |
| Flat Barbell Bench Press | 3 | 8 | |
| Dumbbell Flat Bench Flye | 3 | 10 | |
| Barbell Decline Press | 3 | 8 | |
| Dumbbell Decline Flye | 3 | 10 | |
Workout Notes
Perform exercise 1 as a superset with exercise 2. Do all three sets before repeating the process with exercise 3 and 4. The same goes for supersetting exercises 5 and 6. For the pressing exercises, do 8 reps of presses with the heaviest weight you can lift with good form, followed immediately by 10 repsof flyes with the heaviest weight you can perform with good form. Rest a minute, decrease the barbell weight by 10 percent, then perform 8 reps of presses followed by 10 reps of flyes with the same dumbbells you used for the first set. Follow this process throughout the workout with the various press and flye movements.
