No Equipment Workout
Workout Description
Sometimes you just can't make it to the gym - It's a fact of life. Your mother in law is visiting, the boss needs you to work late, you can't find a babysitter. Whatever the reason you need a fast workout filler that will help build muscle and keep you in shape without eating up too much of your precious time. This workout targets the big muscle groups with compund moves, explosive jumps and high reps, so you'll burn calories fast and keep your muscles toned and highly responsive.
| Main Goal: Days Per Week: Type of Workout: Workout Level: |
Build Muscle and Tone 3 Circuits Beginner to Intermediate |
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| Exercise | Sets | Reps | |
| Bodyweight Squat | 1-3 | 24 | |
| Lunge | 1-3 | 12 each side | |
| Split jump | 1-3 | 24 | |
| jump Squat | 1-3 | 12 | |
| Press Up | 1-3 | 20 | |
| Inverted Shoulder Press | 1-3 | 15 | |
| Ab Crunch | 1-3 | 20 | |
Workout Notes
Do the exercises in order as a circuit, completing them all before starting again ifyou're feeling good. If you're new to working out, do one circuit, if you're experienced you should do 2 or 3 circuits. Perform all the exercises at speed without losing control or breaking form at any point. Rest for 30 seconds between sets.
