Total Body Mass Workout
Workout Description
The total body mass workout does exactly what is says on the tin. Adding slabs of lean body mass isn't really as complicated as many articles indicate. This type of workout takes dedication, steadily increasing the weight as you go. You start with your core section and move onto the mass compound bodybuilding exercises. Do this workout 3 times a week for 4 weeks, add some quality supplements like creatine and whey protein and you WILL see results.
| Main Goal: Days Per Week: Type of Workout: Number of weeks: Workout Level: |
Build Muscle 3 Straight Sets,Total Body 4 Beginner/Intermediate |
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| Exercise | Sets | Reps/Time | |
| Plank | 3 | 60 sec | |
| Side Plank | 3 | 60 sec | |
| Cobra | 3 | 60 sec | |
| Deadlift | 3 | 10 | |
| Barbell Squat | 3 | 10 | |
| Barbell Bench Press | 3 | 10 | |
| Standing Dumbbell Press | 3 | 10 | |
| Lat Pulldown/Pullup | 3 | 10 | |
Workout Notes
Perform all sets for each exercise before moving onto the next exercise.
Studies have shown men and women who have trained their entire bodies 3 times per week packed on 4 times more muscle and lost twice as much fat as those who trained each body part only once per week. If that's not motivation do try the total body mass routine I don't know what is!
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