I have a confession to make. I was not looking forward to this workout. Last week’s build legs session was a tough one. The pace, super sets and giant sets knocked me for six. I was actually pleasantly surprised this morning. I felt strong and upped my weights considerably during most exercises. The DOMS (Delayed Onset Muscle Soreness) from last week has actually calmed down a bit and I can get on with the training. I am definitely used to this training format now and I am a huge fan. Last week felt like I was being chased by a beast, this week I’m starting to feel like I’m a beast….well almost!
Body Beast Day 8, Build Legs
About the Author: Si
Fitness fan, workouts fan, sports fan and family man.
Life is a sport, enjoy it and play it wisely. Do everything in your power to become better at it. Remember, mistakes are the craft from which knowledge is gleaned.
Related Posts
-
Body Beast day 89, FINAL DAY and final thoughts.
-
Body Beast Day 88, Build Chest and Triceps
-
Body Beast Day 87, Cardio
-
Body Beast Day 86, Build Shoulders
-
Body Beast Day 85, Build Legs
-
Body Beast Day 84, Lucky 7s and Beast Abs
-
Body Beast Day 83, Bulk Shoulders
-
Body Beast 82, Tempo Back and Biceps
-
Body Beast Day 81, Cardio and Abs
-
Body Beast Day 80, Rest Day
-
Body Beast Day 79, Bulk Legs
-
Body Beast Day 78, Tempo Chest and Triceps
-
Body Beast Day 77, Beast Cardio
-
Body Beast Day 76, Bulk Arms and Beast Abs
-
Body Beast Day 75, Bulk Back
-
Body Beast Day 74, Cardio and Abs
-
Body Beast Day 73, Rest Day
-
Body Beast Day 72, Build Legs
-
Body Beast Day 71, Bulk Chest
-
Body Beast Day 70, Build Shoulders
-
Body Beast Day 69, Bulk Arms
-
Body Beast Day 68, Rest Day
-
Body Beast Day 67, Bulk Ankle!
-
Halfway there
-
Body Beast Day 66, Tempo Back and Biceps
-
Body Beast Day 65, Bulk Legs
-
Body Beast Day 64, Tempo Chest and Triceps
-
Body Beast Day 63, Rest
-
Body Beast Day 62, Bulk Shoulders
-
Body Beast Day 61 – Bulk Arms and Abs
-
Body Beast Day 60, Bulk Back
-
Body Beast Day 59, Bulk Legs
-
Body Beast Day 58, Bulk Chest
-
Body Beast Day 57, Bulk Shoulders
-
Body Beast Day 56, Rest Day
-
Body Beast Day 55, Rest Day
-
Body Beast Day 54, Bulk Arms and Beast Abs
-
Body Beast Day 53, Bulk Back
-
Body Beast Day 52 – Bulk Legs
-
Body Beast Day 51 – Bulk Chest
-
Body Beast Day 50 – Bulk Shoulders
-
Body Beast Day 49 – Bulk Arms and Beast Abs
-
Body Beast Day 48 – Bulk Back
-
Body Beast Day 47 – Bulk Legs
-
Body Beast Day 46 – Bulk Chest
-
Body Beast Day 45, Rest Day
-
Body Beast Day 44, Bulk Shoulders
-
Body Beast Day 43, Bulk Arms
-
Body Beast Day 42, Bulk Back
-
Body Beast Day 41 – Bulk Legs
-
Body Beast Day 40, Bulk Chest
-
Body Beast Day 39 – Rest Day
-
Body Beast Day 38 – Bulk Shoulders
-
Body Beast Day 37 – Bulk Arms and Abs
-
Body Beast Day 36 – Bulk Back
-
Body Beast Day 35 – Bulk Legs
-
Body Beast Day 34 – Bulk Chest
-
Body Beast Day 33 – Rest Day
-
Body Beast Day 32 – Bulk Shoulders
-
Body Beast Day 31 – Bulk Arms and Abs
-
Body Beast Day 30 – Bulk Back
-
Body Beast Day 29 – Bulk Legs
-
Body Beast Day 28 – Bulk Chest
-
Body Beast Day 27 – Rest Day
-
Body Beast Day 26 – Bulk Shoulders
-
Body Beast Day 25 – Bulk Arms and Abs
-
Body Beast Day 24 – Bulk Back
-
Body Beast Day 23 – Bulk Legs
-
Ross – Week 3 Day 1 – Build Shoulders and Abs
-
Body Beast Day 22 – Bulk Chest
-
Body Beast Day 21 – Final Build Phase Day, Total Body and Beast Abs
-
Ross :- If I ever meet a Bulgarian…
-
Body Beast Day 20 – Build Shoulders and Beast Abs
-
Body Beast Day 19 – Build Back and Biceps
-
Body Beast Day 18 – Build Legs
-
Body Beast Day 17, Build Chest and Triceps
-
Body Beast Day 16, Rest Day
-
BB Day 6 to 9 – Han A
-
Ross – Body Beast – Build Back & Bis – An Up & Down Day
-
Ross – Body Beast – Week 2, Day 1 – Build Legs
-
Body Beast Day 15 – Build Shoulders and Beast Abs
-
Ross – End of Week 1 – Beast Build – Chest and Tris
-
Body Beast Day 14, Build Back and Biceps
-
Body Beast Day 13 – Build Legs
-
Pre-The Beast: Stats and Figures (Han A)
-
Day 5 – Beast Cardio and Beast Abs
-
BB Day 5: Shoulders (Han A)
-
Body Beast Day 12 – Build Chest and Triceps
-
BB Days 3 (Back/Bi’s) and 4 (Cardio/Abs)
-
Body Beast Day 11 – Rest Day
-
Day 3 Body Beast – Build/Bis
-
Body Beast Day 10, Build Shoulders and Abs
-
Body Beast – Beginning the Journey
-
BB Day 2: Legs (Han A)
-
Body Beast Day 9, Build Back and Biceps
-
BB – Day 1: Chest and Tri’s (Han A)
-
Pre-THE BEAST!
-
Body Beast Day 7, Build Chest and Triceps
-
Body Beast Day 6, Rest Day
-
Body Beast Day 5, Beast Cardio and Beast Abs
-
Body Beast Day 4, Build Shoulders
-
Body Beast Day 3, Build Back and Biceps
-
Body Beast Day 2, Build Legs
-
Body Beast Day 1, Build Chest and Triceps
